At a very challenging time in my career, I had the good fortune to read of Heather’s work in an Irish Times article.

My direct experience of that work matched and exceeded my expectations. Heather has a coaching approach which is warm and empathetic while also being highly professional, focused and effective.

Through a series of direct meetings and follow-up telephone sessions, I made significant progress in enhancing key personal and management skills.

I can heartily recommend Heather as a life or work coach and I am delighted to now have the opportunity of her expertise as an on-going professional resource when required.
ME, Adult ADHD Client

Having been diagnosed with Adult ADHD in 2011, I have found it extremely hard to gain consistent routines at work and within my personal life. Having struggled with this for some time I
eventually sought the help of Heather through the Dean clinic.

I have found Heathers help to be crucial to my development, from organizing my daily routine to outlining my goals for work.

Using an ADHD coach has been the most positive thing that I have done towards dealing with my ADHD.
EM, Entrepreneur with ADHD

Heather is a careful listener and asks insightful questions. At my request, we dealt for a significant amount of time with assertiveness. I saw an almost instant difference and was soon
keenly aware of the situations in which I could apply the lessons learned with Heather and felt confident in doing so.

I was impressed by how knowledgeable Heather was on ADHD and this enhanced my experience greatly. She was happy to refer me to literature, highlighting relevant chapters and her
knowledge of services and resources was encouraging. I had the feeling at all times that I was understood where others would have judged.

Ultimately, working with Heather helped me to recognise, assess and embrace my ADHD as an asset.
To those who are willing to work with her, I would highly recommend ADHD Coaching.
KC, Postgraduate Student with ADHD

When I first went for coaching I knew that I could not go on with the constant feeling of being overwhelmed and stressed in my personal and professional life. At the time I was falling behind in my admin at work, my relationships with family/friends/colleagues were all hanging by a thread, and I was struggling in every sense of the word. I couldn’t see any positives in myself, and envied my friends’ and colleagues’ ability to cope with life.

In our coaching sessions Heather enabled me to examine my life in a more positive manner, to focus on my successes and to build on what is working and to put some strategies in place for what was not working. After coming through the coaching process I have a much more positive view of my life. My life is still the same as when I began coaching. I still balance a full-time job with being a part-time carer, work life is still hectic, and the pressure of juggling work/life/family/friends remains the same.

However now I am in control of my life and I am balancing all of these things with me firmly in the driving seat. The coaching process for me has certainly been the most positive piece of work that I have undertaken on myself. I will always be grateful to Heather for her help and support.
P.J. Adult ADHD Client

When I first started working with Heather, I was overwhelmed with managing my family of five; I was underachieving professionally and was not taking great care of myself physically. Heather is results oriented and has given me actual tools to effect real change in my life. As I now start to achieve goals in my life that had long been ignored, Heather often reminds me to acknowledge my success before tackling the next challenge. This has taught me to focus on my success and has given me energy to continue to move forward.

Heather saw that I needed an organizational system that would allow me to track the many different aspects of my life that required attention. By observing my thinking style and by asking probing questions, she helped me to determine what system was likely to work for me. She introduced me to a system that has allowed me to juggle and organize my never-ending to-do list without being overwhelmed, and we no longer miss appointments or events.

Professionally, Heather has helped me to remember what makes me passionate in my work, and we are now exploring new career opportunities. I am feeling reinvigorated by focusing with her on my past successes and my professional strengths. Since working with her, for the first time, I am able to say to myself, “one step at a time” and actually focus on each step until it has been successfully completed. At long last I can finally see progress and I know that I will make more in the future.
M.R. Adult ADHD Client

When I first saw Heather, many aspects of my life were out of balance. I was stressed at work - being pushed out of my role, my relationship was strained and I was finding it hard to make sense why.

How have I benefited from coaching?   Right now things are much better.  I like my new job and I am coping well with the demands. My life balance is sane and my relationship has been strengthened. My wife said I am the most relaxed she has seen me in the 10 years we have been together.

Through Heather’s help I started to understand who I was more and now I am more accepting of myself. I clarified my goals and values which was key to me choosing how I wanted to be in the world and what really was my priority.  Heather also gave me some tools that have helped me organize my work.

What aspect of the coaching process did I find most useful?  I think the insights you get into yourself and others.

I wouldn't hesitate in recommending Heather, you can tell immediately she cares about what she does. She is insightful and she gives you 100%. She thinks about things that can help you after the session and often follows up later. With her encyclopedic knowledge she always has just the right video, website or research paper to point you in the right direction.

M.O.  Adult ADHD Client

Heather is an exceptional ADD/ADHD coach. She has a wonderful understanding of the difficulties associated with having this disorder. She has a vast knowledge of how the disorder can affect people in various different ways. She has clearly done a lot of research on how to deal with and handle the disorder.

Being coached by Heather has brought very beneficial results for me personally. I would highly recommend Heather as an ADD/ADHD coach. Her personable and professional manner and her obvious knowledge were what impressed me the most.

Testimonial posted on Heather’s LinkedIn page by Laura Clinton

I was diagnosed with ADHD as an adult. I set about getting out of the hole that had developed in my career as well as in my personal life.

I met Heather at a HADD lecture in Dublin, in 2014. It was the first time I'd heard of an ADHD Coach. My regular coaching sessions with Heather have led to substantial improvements in work productivity. She has been a great asset in helping me develop structures and methodologies to identify, control & avoid what once were serious impediments including overwhelm, procrastination, and loss of motivation.

I can be very open with Heather about my problems. She is highly supportive as well as being non-judgemental. I find that Skype is well suited to the regular coaching sessions.

AW, an engineer with ADHD